The Daniel Fast is based on the prophet Daniel's fasting experiences as recorded in the Bible. The fast is a biblically based 21 day partial fast.
In Daniel 10, the fast resulted in answered prayer and spiritual insight.
Three key components to the Daniel Fast:
1. Only fruits, vegetables, nuts, legumes & whole grains.
2. Only water or natural fruit juice for a beverage.
3. No sweeteners, breads, meat, eggs or dairy products.